Changing Your Thoughts and Emotions

By Linda Nuss - Source: domain-b

A New Pathway is Possible

Thoughts and Emotions
In a 1997 study, researchers at Duke University found that negative thoughts altered emotions and caused physical symptoms leading to ischemia of blood vessels. The study summarized that positive emotions reduced the risk of ischemic attacks.

Since then, additional studies in the field of PsychoNeuroImmunology (PNI) have examined the role of thoughts and the mind on the body, right down to the cellular level. Despite the wealth of information available, it is hard to simply start thinking positive thoughts all the time.

However, changing the way that you think is possible.

New Pathways
For this to happen, new pathways, i.e. thought patterns, have to be made in the brain and the most efficient method of creating lasting change is through breathing and meditation.

Constantly dragging the past or concerns about the future around with you keeps the body in a negative energy state. Applying the right thoughts, emotions, and behavior comes after creating space within the mind for new patterns to emerge. Aversions and preferences fade away until you remove the patterns of the past to create space for a new present to occur.

It takes energy to produce energy and this is true for all actions, including meditation.

Creating Change
During meditation, with the mind still and centered on the breath or your choice of focus, the brain works at keeping the breath slow, calm, and steady. As the breath slows, the mind becomes steady and less prone to random thoughts...KEEP READING

 

Living with GRAITUDE and ABUNDANCE!

HAPPY NEW YEAR TO ALL!

NAMASTE

Linda

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