Showing posts with label relationships. Show all posts
Showing posts with label relationships. Show all posts

Tuesday, August 30, 2011

JUST WHEN I THOUGHT I HAD IT ALL FIGURED OUT!

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t never ceases to amaze me how often I get reminded, by unseen turn of events, different anticipated outcomes and often times, just flat out struggle, that I'm really not the one in charge here!  I attempt to "map" out my road ahead when I set out to accomplish something and time and time again, have a feeling of frustration when things just don't ever seem to go as easy as I think they should.

I forget that actually being present in the activity of the present moment is really the only real thing that exists and instead I trudge ahead of myself... always 3, 4, 5 steps ahead of anything that has actually had the chance to even manifest yet.

Recently I got the best advice from my niece, who has been helping me put together a resume.  Yes, I said resume.  Let me first clue you in to what's been going on and then I'll get back to the great advice she gave me.  I have had a revelation of sorts (more accurately it's been Divine Intervention suggesting that I explore this idea of getting my resume "out there") and as I said, it's amazing how, if you let it, the desire of the Universe will lead you down a path you least expected.  I'm happy to report this has been quite an amazing awakening for me and will be, for sure, quite interesting.  Honestly, however, I'm having to acclimate to this new idea and turn of events, as this is not at all what I HAD IN MIND FOR MYSELF!  Apparently, Spirit has other plans for me.  So.....I will flow down this river of possibilities with as little resistance as possible and see where I go.  Fortunately I understand that one shouldn't "aimlessly" jump in a river and hope for the best.  There is a skill and a higher level of consciousness needed to this "floating down river" experience in order to truly know and work with the Source Energy that is behind it all.  It will require me to keep my feet in front of me, pay attention, navigate the obstacles as strategically as possible and know when it's time to swim ashore.

I will spare you ALL the details of it and get back to the great advice I was speaking of.....  So here I am, a Spiritually "Guided" Life-Relationship Coach and  Radio Show Host which I don't anticipate will change.  I have also been a small business owner for the past 12 years but just recently sold the business on July 1st.  Here's where it gets interesting because what I THOUGHT WAS GOING TO HAPPEN after the business sold,  is going to play out a bit differently than what I had in mind.  I'm quite sure about this now.  So in this unfamiliar territory of having to actually write down ALL of my skills, which (I'm not bragging) but they are many, I found myself overwhelmed by even knowing how to "label" myself.  UGGG!  I'm not fond of labels!  With all of my past experience, my skill base is sooo wide and varied.  Wasn't sure where or to whom I should even submit it!  So I called my niece.  She is a queen manifester and can literally (excuse the expression) pull things out of her butt!  Especially in the way of re-inventing herself, over and over again.  Not to mention she is incredibly bright!

I was whining about how was I going to find the "right" fit for myself if I couldn't even define myself in a narrow enough description to look for something specific.  I feel BIGGER than a "description" or a "label" and quite frankly, was at a loss.   Are you starting to get the picture of someone in an ocean of possibilities but can't decide on the perceived "safest" thing to grab on to?  So DRUM ROLL PLEASE....... She says to me.  "You are WAY ahead of yourself Aunt Linda.  (REALLY??? LOL)  The only thing you should be focusing on is putting all of your skills down in this resume, we'll pick a title that will get the most attention and you will let the opportunities come to YOU!".  She said "don't even try to write your story about how you think it should play out because if I've learned anything at all, it's this.....No matter how and what you think will happen, it most likely won't happen the way you plan it anyway.  You may be limiting yourself to incredible possibilities.  Just let it come to you."

Now let me tell you.....  This isn't something that I haven't coached others on repeatedly, but it showed me how much more valuable I can be for others if I can deepen this within myself.  Guess there's a lot more room for growth.  Even though I know this, it's easier to look outside myself to help guide others in their quest but what it comes down to is really deepening my own, rock solid sense of self and flat out FAITH in order to REALLY SERVE OTHERS!

I somehow have sensed this will be, no doubt, another unveiling of TRUTH for me.  Forever expanding and widening my limiting beliefs about "what is" or who I "need" to be.   Knowing my own perfection, listening to the gentle whispers of Source and having the courage to go down a path that IT reveals to me that I wouldn't have initially chosen for myself.  I know that in doing this, it has historically brought me blessings beyond measure or anything I could have conjured up for myself.  I'm told I'm here to help the "unexpected" as well as the "seekers" and just live my passion for allowing Source to flow through me no matter what my daily tasks are.  In other words, Source is in everything and is everywhere whether I'm performing as a "coach" or functioning in a "job".  It doesn't matter the "where" or the "what", it's the allowing and seeing the opportunity in ALL of life, not just the parts we think are important.  The Energy ITSELF is moving me in the direction to "JUST BE" and that is enough.  All else will follow the natural flow in that river of life I spoke of AND, WILL NO DOUBT, DELIVER ITSELF TO ME ON THE SHORE OF MY DREAMS.

PLEASE COMMENT BELOW AND LET ME KNOW YOUR THOUGHTS ABOUT THE BLOG.  I would love to expand on it, answer questions, have a discussion and hear your stories!

 

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Saturday, July 30, 2011

WAKING UP THE REAL YOU ~ Re-Creating Your Own Reality!

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Over and over again, I see women struggling to try to be everything to everybody to the point of complete exhaustion.  I'm here to tell you that you are not alone and that there are many things that you can learn to start to change all of that... IMMEDIATELY.  My passion is in helping and supporting women in finding "their way back" to who they truly are and finding that peace and ease they are missing and longing for in their lives.

If you can relate to the brief paragraph above - you might want to keep reading...

My desire to help as many women/people as I possibly can, got me to thinking about how I could do just that.  So this is what I came up with.  I thought it would be great to provide a FREE product that would be so loaded with tools and insights that would be delivered in a way that wasn't overwhelming.  I wanted it to really put something together that could create life changing shifts for those who are really looking to open their mind and heart in order to start LIVING on PURPOSE. 

So - Here's what I came up with....(Drumroll please! :-) lol)  I am so excited to announce the new release of my  life-changing Interview Series, “Waking Up The Real You – Re-Creating Your Own Reality.”  http://bit.ly/ilcMhS I have put together a remarkable list of authors, speakers and spiritual leaders who will guide and support your journey, and will teach you tips and techniques on how to make your life easier, more abundant and more complete. This inspirational series is guaranteed help you grow every aspect of your being.... mind, body, soul and spirit – and I’m absolutely thrilled to be a part of it and hosting all of these amazing interviews!  I wanted to make as many people as possible knew about and got to take advantage of this amazing opportunity.

If you are ready to stop:

  • Self-sabotage and self-defeating actions
  • Accepting your life “as is”
  • Being who you think the world wants you to be
  • Blocking your own path to happiness

 

And, if you are ready to start:

  • Receiving more happiness
  • Living a life of purpose
  • Being who you truly are
  • Claiming the life of your dreams

 

Then, “Waking Up The Real You – Re-Creating Your Own Reality”, is exactly what you need to kick start your life in the right direction! Improve your relationships, finances, spiritual connection and overall quality of life. Finally, step into who you were meant to be to claim the life you know you deserve!

This revolutionary series is completely free and you do not want to miss out on one moment of the wisdom these speakers have to share with the world! Click here to register now for “Waking Up The Real You ~ Re-Creating Your Own Reality”: http://bit.ly/ilcMhS .  You will become connected and part of the “Light Up My Soul”, as well as, each of these amazing Speakers communities!

Please feel free to share this amazing opportunity by forwarding this email to your friends and family, or by sharing this link on your FaceBook and Twitter! http://bit.ly/ilcMhS

Thanks for all of your support and friendship!


Love and Light to you!

Wednesday, February 9, 2011

Step Into Your Greatness NOW!

By Linda Nuss - Source: domain-b

 

Posted by Admin on Feb 08, 2011 | Leave a Comment

By Prasanna Gunturi -

Knowing that life is a journey and we encounter obstacles, challenges and limitations on the way, we don’t expect a perfectly smooth ride. It seems that some of us are lucky and fortunate but for many, the ride is getting bumpier and bumpier. The cup of woes is overflowing…

The question that naturally arises is: how can one stay positive? Most importantly, how does one transcend the negative energy flowing around us, ready to suck us in?

Is it possible?

Yes, it is. If only you are willing to step into your greatness NOW. Yes, this very moment. All it takes is a decision, a commitment that you will no longer play small, that you will no longer feel hopeless and powerless. All you have to do is “just believe” that you have the power within you to change your life and of those around you. As you empower yourself and step into your greatness, you will empower others to rise and shine and step into their greatness!

We are not a machine. Nor a robot. Nor a supercomputer. We are a masterpiece. Compact, intelligent, self-governing. Perfectly designed and executed. A wonderful creation! We have in our possession, a priceless, powerful and anabolic powerhouse comprising of our body, mind and spirit. Caught in the world wide web of life, we have forgotten who we are and what we are capable of. It’s time to reclaim our true power.

STEP INTO YOUR GREATNESS NOW… in THREE simple steps!

Step #1: Respect your body and take care of it

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” ~Buddha

Our body is truly amazing! Trillions of cells. Organs. Organ systems. All working in perfect order and unison, coordination, collaboration and balance. Executing a zillion complex and extraordinary functions each day! And it all began with just two teeny-weeny cells?

Did you know that our body recreates itself every 5 years, that there is no single old cell in the body at that time? Yet, we hardly see/feel anything out of place? Isn’t it remarkable considering all that goes into a product release and upgrade – version control, quality control, design control, program and project management, enhancements, maintenance, delivery, production etc? To think all these take place so seamlessly and effortlessly?

There are people who take better care of their cars than they take care of their bodies. Love your body and appreciate all that it does for you to keep you in good health and shape.

Step #2: Get out of the box and tap into your intuition

Functionally, the mind can be divided into emotional mind, rational mind and intuitive mind. The rational mind allows us to think, reason, use logic, analyze. It helps us concretize an idea or an insight by applying rationale and logic to it, breaking it down into smaller and smaller units.  READ ON FOR THE REST OF #2 and #3

TO BE OR NOT TO BE - THE CHOICE IS YOURS 2/11/2011 - Linda Nuss | Internet Radio | Blog Talk Radio

Check out this website I found at blogtalkradio.com

Don't miss this one! Coming up on Friday @ 4 pm MST!! It's all about CHOICE!

Sunday, February 6, 2011

Limiting Beliefs

By Linda Nuss - Source: domain-b 

What are Limiting Beliefs?

As children people often develop values and beliefs based on the cultural tradition and family morals that they are bought up with.  However, these beliefs can often that can fall short in the validity department due to changing contemporary values and culture.

The beliefs we established as children were often established according to a different set of circumstances and situations that we now find our selves in as we grow into adults. But, because we love our family, culture and, more often than not, enjoyed our childhood and upbringing, we think our beliefs to be imbued with an innate wisdom and truth that transcends our contemporary situation.  We decide that the ways of our parents and ancestors served them well all their lives (or so it seems) and so we instinctively fall under the illusion that what worked for them should work for me. It is asubconscious decision but essentially we accept the truths and perceptions of our forbears as our own reality. 

As we mature, the traditions and beliefs or our forbears sometimes begin to contradict our self discovered principles, and as they do we instinctively adapt them according to our situation and our own needs and requirements.

However, depending on how deeply our beliefs were imbued to use, sometimes it is almost impossible to shake them or adapt them to make way for our own needs.  When this happens we can find ourselves in a sense of turmoil because we feel as though we are dishonouring our family or culture by trying to follow our own truth rather than adhering to the beliefs that were imparted to us. 

Beliefs may hinder your ability to achieve what you want in life

limiting beliefs upset you and prevent you from achieving your goalsLots of people don't achieve the full potential of the mental capacity not because they don't have the opportunity or the ability to do so but because their mind is not clear due to limiting beliefs. Our mental faculties aren't so much limited by our education but more so by our upbrining. Our upbringing is mainly responsible for instilling our perceptions and attitudes of the world. Very often beliefs instaled by our parents or upbringing can result in Limiting Beliefs that hinder achieving our goals and desires because changing contempoary attitudes do not support those beliefs as they once did.  KEEP ON READING!

 

 

Love and Light!

 

Linda Nuss

Check out my RELATIONSHIP WEALTH INVERSION PROGRAM!

Linda Nuss - www.lightmeupradio.com

www.facebook.com/linda.nuss.lightmeup

Saturday, February 5, 2011

LOVE EVERY DAY!

VALENTINES DAY SCROOGE!

Valentines Day is around the corner and while I'm not a big "holiday" kind of person, I will give it credit for, at the very least, making LOVE be a conscious part of our day.  The thing that drives me crazy about it though is, shouldn't everyday be special?  Shouldn't everyday be an opportunity to show the person we love.... well.....that we love them???  The idea of the obligation of flowers, candy, sex (had to throw that last one in to see if you were paying attention) or whatever way one chooses to profess their love, seems to take away the authenticity  in it, at least for me it does.

RELATIONSHIP DUTY CALLS!

I know for some of you women out there that this is a BIG day!  One of the few times a year that you get some extra attention and signs of "effort" from you're "lover'.  It probably makes your man feel good to show you his affection in a "special" way as well (after he's gotten over the pain of having to try to figure out what to surprise you with).  I know I'm sounding cynical here but why can't we make time to do these special things randomly throughout the year?  When there isn't any obligation attached?  You know how much more meaningful that would be and FEEL??

THE "RETAIL BIBLE"

Life has us going at such a warp speed these days that it feels more like a couple of months has gone by since the last Valentines Day rather than a year.  We can get so out of touch with the important things in our lives... like EACH OTHER and force ourselves into the societal patterns that end up governing the most precious things in our lives - OUR RELATIONSHIPS.  The retail stores giving us our Que that it's time to pay attention to our partners and make them feel special.

WHATEVER WORKS!

I guess whatever works to make SURE that it happens at least a couple of times of year with this holiday or that holiday.  One could see the benefits from that point of view I guess but  Man!  if that's the case, we have SO lowered our standards.  Love is so important!  I actually think I would have less of a problem with the Valentines Day thing if it were a reminder to LOVE THYSELF for at least a day.  If it encouraged Self Love because THEN, I think it would attract the authentic love into our lives on a more regular basis from our partners (and all the people in our lives for that matter).

EVERYDAY CAN BE A DAY FOR LOVE

Valentines is okay in my book if it's an ADDITIONAL day to show your love, not the ONLY day.  My point is this - show the person you love, that you love them... EVERYDAY.  You can do this a million different ways with things such as a short neck rub, a really nice long heart felt hug, a tender kiss on each cheek, make them their breakfast, get up an refill their coffee for them or something along those lines.  Simple, free and powerful.  Every now and then it's nice to be surprised with flowers, candy or an unexpected "romantic rendezvous"!

FORGIVE ME FOR NOT JUMPING ON THAT RETAIL WAGON!

I'm all about the LOVE!  SELF LOVE, first and foremost, and then awesome relationship LOVE (it's the bomb!) - I know because I'm blessed to be in a relationship that supports each others HIGHEST GOOD and LOVE comes very naturally and freely from that.  I feel special everyday because I get to and I choose to.  Simple as that.  He does the same and it allows us to appreciate each other in a way that leaves us both feeling special to each other on a daily basis.

GO AHEAD AND CELEBRATE!

Do it everyday though!  It's wonderful to be mindful of the ones we love and enjoy the amazing connection that comes out of that!  Share your heart everyday with the one you love.  Choose to make it a priority and enjoy the benefits it brings to the relationship!!

Love and Light to you always!

Linda

Come join me on FACEBOOK!

P.S.  If you want to attract WEALTH within your relationship or understand how to STRENGTHEN the foundation of your relationship - check this out!  www.relationshipinversion.com

Wednesday, January 26, 2011

Tuesday, January 25, 2011

LADIES - QUIT WAITING FOR YOUR LIFE AND RELATIONSHIP TO FEEL BETTER AND CHOOSE TO MAKE IT BETTER!

by Linda Nuss on Monday, January 24, 2011 at 7:59pm

Connection is Key to Love of any kind!

Dear Friends and "Sisters" of Mine,

It's time to take charge of your life and quit thinking things are going to change when you keep doing things the same as you've always done them.

If you've followed me at all on FaceBook or my LIGHT ME UP! Radio show, then you know how passionate I am about self love and spiritual empowerment!  It kills me to see women suffering in their relationships and thinking that it HAS to be that way.

I've FINALLY decided to serve my fellow Sisters and provide an affordable and effective way to gain understanding as to what's keeping you stuck and unhappy in your life and relationships.  You are powerful beyond measure and YOU HOLD THE KEY to unlock the door to the life you deserve!

If you can relate to this - I can help!

I am setting up a 5 Week Program that includes a weekly 60 - 75 minute group call.  During the 5 week program I will be including 2 extra one hour Q&A calls to address any burning questions you may have.  I will be presenting the KEY reasons why women get stuck and surrender to feeling unhappy in their relationships.  I will provide you with the tools and concepts to begin to create the change you're looking for in order to, either create REAL change in your current relationship, or create the kind of relationship you may be seeking.

THE ONLY REQUIREMENT IS THAT YOU HAVE THE COURAGE TO SHOW UP AND THAT YOU ARE REALLY OPEN AND READY FOR CHANGE.

It's amazing and liberating to unleash the "You" that has been hiding for so long.  There is HUGE benefits in having a circle of loving, nurturing women who can totally relate to you and support one another.  You will feel an unmistakable organic bond that occurs in these group situations.  Trust me when I say that the truth about WHY things are the way they are, will be the same for every person in the group - no matter how different their individual circumstances may be.

I will be accepting only 12 people in this group in order to keep it more intimate, so if you're interested - act fast.

Message me on FB or email me linda.nuss@lightmeupradio.com for cost. The class will be starting the week of Feb. 14th and deposits will be needed to reserve your spot. I'm so excited to be offering this and look forward to working and connecting with 12 of you Lovely ladies out there!

Love and Light to you!

NAMASTE!!

Linda

Come join me on FACEBOOK and TWITTER!

Thursday, January 20, 2011

DOES YOUR PARTNER SABOTAGE ANY ATTEMPT YOU MAKE TO EMPOWER YOURSELF?


WHY ME?

This is such a common thing I see over and over again! Women in relationships feeling stuck and unhappy.   Their husbands control almost every aspect of their life.   Did your ears just perk up a bit because you can relate?

It makes me crazy!!   To see women putting up with this when the solution is right there, WAITING to be acknowledged and discovered.   The ironic thing is, it's  something that only they can change.  Now don't get offended.  I was you at one point and time so I completely "get it".

READY FOR THE GOOD NEWS?

I'm here to tell you some empowering news....  It has nothing to do with changing your Partner or Husband.  You have the complete power to change everything!   I know you must be thinking - "whatever"... she doesn't know my husband.  There's no way I can change ANYTHING!  The truth of the matter is...that thought alone is just another un-serving belief!  It's coming from a place of fear.

 

EXCUSES, EXCUSES, EXCUSES!

 The typical response I hear and the typical "reactive" behavior  goes something like this:   " God! He's such and A**Hole.   He just wants to have a say in everything I do but he gets to do whatever he wants in the relationship, when he wants!"  "Selfish!"

THIS HAS NOTHING TO DO WITH YOU!

 There are actually women out there NOT working out, NOT wearing make up when they would like to, NOT reading Personal Development books and NOT going to church or exploring spirituality (just to name a few) BECAUSE their husbands give them too much grief to make it worth it. .  Are you one of them?  There's a reason the men in your life do not want you to do things like this.  They are much too unconscious to even realize it themselves, but hey are fearful of loosing you (the very thing they may end up creating with their behaviors).   They are much more comfortable keeping you under their thumb.  Have you noticed whenever they push you a little too far, they switch to the "kissy face" "mister nice guy" control method.  And so it goes.  The ugly vicious circle.  But honestly - that's more about them and really has nothing to do with you.

If this is you....Let me give you some good news. The #1 reason this is happening is because you are ready for growth.   The opportunity is presenting itself to give you the "choice" to  be open to developing a whole new level of existence.

If for some reason you just aren't ready, don't worry, the opportunity will continue to present itself again and again, until you finally do something about it.  Believe me, the Universe is pretty relentless in giving you what you look at.  If you are looking at your husband who doesn't support you and is making you feel stuck and unworthy, then by all means, it will give you just that.

DO YOU WANT LOVE OR NOT?

Honestly, all it takes is a change in perception.  It requires focus and a willingness to be open to new ideas and challenge old beliefs.  What I can guarantee you is that you're husband is not the problem.  Don't for one second think he has that kind of power.  It all about YOU.   You hold within yourself the KEY to unlocking the life you don't even dare to dream about.  You have the ability and the knowledge within you and just need a little guidance, that's all.

Don't fear my friend.  Your life is playing out perfectly.  All is in alignment with where you need to be.  You will choose the right path no matter what.  Hopefully you will choose with love in your heart for yourself and start the journey of living and creating your life on purpose!

If you want to explore further and would like a free 15 minute consultation with me, please email me:  linda.nuss@lightmeupradio.com or call and leave me a message:  970-674-7339

I want nothing more than to help you understand how amazing you really are!!!

Namaste my friend!

Linda

Come join me on FaceBook! and Twitter!

Check out my website: www.lightmeupradio.com

 

Sunday, January 16, 2011

How Important Is Touch In A Relationship?

 By Linda Nuss - Source:  domaing-b

man massaging woman

Physical contact is vital to a relationship. Here’s how touch can work wonders for you and your partner.

By Brett Smith

Have you ever held your partner’s hand and felt a tingling sensation through every cell in your body? Ever yearned for a hug from your partner, more than anything else in the world? Is it an essential part of relationships?

Humans thrive on touch. Research has shown that, for humans and animals, a lack of physical contact can lead to emotional disturbances, reduced sexual interest and even a weakened immune system.

Studies have shown that infants deprived of skin contact lose weight and can become ill. Online dating site Partner4real.com.au found that touch was as important in some relationships as sex, conversation & commitment.

“Touch is as important as breathing,” explains researcher Tiffany Field. Without it, children do not grow and develop.

“Sensory deprivation makes people depressed and immune-compromised, and gives them emotional pain and physical damage,” she says.

We all crave our partner’s touch but it can be difficult for some men to admit they need it. From a young age, many boys are discouraged to go running to their mother for comfort when things get tough.

When they grow into men, they may then associate hugs with weakness, and may show a lack of affection to their partners. Humans not only thrive on touch, but relationships do too.

Some women in relationships complain that their partner only initiates physical contact as a precursor to sex. And yet many women crave physical intimacy so much that they sometimes agree to have sex simply to fulfill this desire for warmth and closeness. KEEP READING...

Namaste!

 

Linda Nuss

 

 

Follow me on FACEBOOK and stop by and see me!  www.lightmeupradio.com

Saturday, January 15, 2011

BEING LONELY VS. BEING ALONE

By Linda Nuss - Source: domain-b 

 

Learn Why You Should Never Have to Settle In a Relationship

dating, dating advice, dating tips, relationships, relationship advice, relationship tips, relationship column, dating column, unhealthy relationships

"How can I feel so alone when there are so many people around?"
That is the quote that was written on the stairwell of my college dorm 25 years ago.  I totally related to it as a freshman, and still think about it now.

New York University (NYU), being in Manhattan, is always a center of activity and there are masses of people everywhere.  As a newbie to the city, I knew no one, and had yet to connect with others that I felt a chemistry or kinship with - my roommates had no clue how to do laundry!!   How was I supposed to connect with them? 


DON’T BECOME ANOTHER STATISTIC

The truth is loneliness is about being alone, as in no one being around you.  Feeling alone is when people are around you, but you feel no warmth, intimacy or connection.   So, whether you are in a big city, or in the “wrong” relationship, you can feel alone.  The sad thing is that many women stay in relationships for years where they feel alone!    
Maybe they feel that "No one else will love them," or cannot bear to think of spending an evening or weekend without a boyfriend.  What would they do if they did not have a boyfriend to make them "miserable?"  Hmmm, maybe they would start a new job, hobby or exercise routine.  But, instead of moving on, they become comfortably uncomfortable.  Sometimes they even marry Mr. "Well you are better than nothing."  Months or years go by; they lose the spring in their step, the glow in their complexion, and the sparkle in their eyes.  Then, one day they meet a new guy who they sense a connection with, and finally, the relationship that should have ended years ago does, and the married couple becomes a divorce statistic.

NEVER FEEL ALONE AGAIN

OK, enough sad stuff.  Let's rise above this scenario.  Let's make sure the guy we attach ourselves to makes our heart smile. THIS IS WORTH READING - KEEP GOING!!

 

Namaste!

 

Linda Nuss

Follow me on FACEBOOK and stop by and see me!  www.lightmeupradio.com

Wednesday, January 12, 2011

THE GAME OF LIFE!

How would you feel if you knew you had complete power to design and create your life any way you wanted? I know, you’ve heard it over and over again and you might be thinking to yourself “Ya, whatever!  Why do I feel so miserable and feel so powerless to change anything??!


This is a year to commit to changing the way you move through your life.  No more “auto pilot”! This is strictly a “manual” operation I’m talking about here.  Does it take more focus and require being more present?  Yes, absolutely it does.  It needs your attention to be on where you are in the moment and where you want to be!

See, the problem is that we are all like computers.  We have software that is running the show.  It’s been installed by parents, society, experiences and even possibly some past life energies that we came in here with.

Rather than blame all those things I just mentioned, for feeling like your life is “less than”, let’s play a game and pretend. Let’s pretend that all of the things that have happened to you and everything that you have experienced up to this very moment, was pre-determined before you were ever even incarnated.  Remember, we’re just pretending for now…..

Let’s say that we were born into this game of life to experience a bit of EVERYTHING.  All of the possible emotions available to us to get to FEEL the contrast and then pick and choose what “feels” best to us.

This is sometimes hard to do in times of deep grief but we can always choose where to anchor ourselves.  If someone close to you dies, obviously there will be grief and some time to process this but we can also choose to feel grateful for having had them in our lives.  For all of the great experiences we had from knowing them.  I use this as an example because it’s such a powerful thing to experience and can be very devastating but there is a way to feel better faster when you choose to look at things from a feeling good perspective.

Having used loss of a loved one as an example sort of makes everything else seem a little easier to try feeling good about.  Even if you can’t find anything good from a particular experience, there are always other things you can think about that can make you feel better.  THAT’S the power I’m talking about.

We have the ability in any given moment, in any circumstance, to change how we look and feel about something.  We have the ability to find something to shift our focus in order to derail the freight train of victimization, sadness, self loathing and so on….

Make this the best year ever and choose to choose so you can enjoy the game of LIFE!

Make sure to follow me on FaceBook for all the latest and greatest!

Sunday, January 9, 2011

The 5 Rules of Mind Body Healing and How to Instantly Apply These Principles in Your Life

By Linda Nuss - Source: domain-b

Alpha level brain waves, positive expectancy and creative visualization and the remarkable effect these tools can have on helping your body heal faster.

Power of Healing

The breakthrough you’re about to discover on this page has been used by over 6 million people in 111 countries. It has helped many of them reduce symptoms and aid in healing, from minor ailments to serious illnesses. It’s a process of relaxation and imagery therapy called The Silva Method.

The Silva Method is based on the idea that the mind-body connection is extremely powerful in healing and with the right mental attitude and with specific practices, you can dramatically speed up healing while working with your doctor.

So has it been proven by science? Yes!

Dr. William Braud was one of the pioneers of studying the mind’s effect on healing. After hundreds of experiments performed at the San Antonio Mind Science Research Center, Dr. Braud observed the following…

The Five Rules for Mind-Body Healing

Dr. Braud outlined five major mental techniques that he believed have important effects on the self-healing processes.

The Five Mental Techniques Are:

Namaste!

 

Linda Nuss

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Thursday, January 6, 2011

Prayer for Dismantling Guilt and Need for Control

Believe it or Not

I think we all have a little part of this belief running ramped in our subconscious vault.  It's better to call it out and desolve it rather than let it create havic in our lives.  Just an impromptu impulse to write about it.

UNVEILING THE BELIEF!

All the guilt and control that I grew up with made me a good person!  I believe without it I would not be as good as I am today.  It is only through guilt and control that people understand right and wrong and therefore should be made to feel guilty if they do not follow the standards and beliefs that I've been taught to believe.  If they live without the looming guilt and are left to make their own choices they will not be as good of a person.  Therefore I will make sure they live up to MY standards and MY expectations or I will not give them my love.

Prayer for Dismantling Guilt and Need for Control

I AM LOVE therefore I cannot be anything else BUT love.  I know that I am not separate from God and that I am connected to everyone.  My feelings about life up to this point have come from outside of me because that's all I have known.  I am starting NOW to love myself without any guilt or feeling of not being good enough.  I will connect to that deeper part of myself and all my limiting beliefs that are not serving my highest good will be dissolved.  I KNOW I AM good enough just because I AM.  I AM "being" a vessel for Gods love.  I am co-creating with this Source Energy by offering love instead of judgment and righteousness and the need to control or be controlled.  I forgive myself for forgetting who I really AM so I can begin to understand the suffering of "separation" in others and forgive.  I release judgment on myself so I can begin to release judgment on others knowing that all is in perfect order.  I will surround myself in love and everything that supports Love and open doors for others to enter through.  When I act in "LOVE" everything changes and my life is easy!  I FEEL GOOD, I'M THANKFUL for___________________________

Everything is in perfect order!!!

Namaste!

Linda

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Tuesday, January 4, 2011

Expand and Contract! Surf the waves!

It's interesting the polarity of it all.  Letting go and completely trusting is the most amazing gift that is available to us all and should be the easiest thing to do, yet it's not.  It's the hardest because of our ego and it's need to keep us safe, we don't let go.

That is where all of our pain comes from - the resistance to completely surrendering to Source.  That is part of the journey though, part of our Souls evolution.

We constantly have the freedom to creatively choose to expand and connect, retract and be human, expand and connect, retract and be human.  Like the breath or the ocean tide.

When we are expanding we have this feeling of ease and movement, riding the wave so to speak.  When we contract we are left to paddle and swim towards the direction of what we want until we are open enough to receive and ride the next wave.

It's all perfect and whether or not you completely release, let go and trust Source, everything is in perfect order because it's through the struggles that you have the opportunity to expand and evolve.

Whenever I'm coaching and it's generally relationship coaching, it always comes back to trusting that it's all in perfect order.  The "ebb and the flow" of it all.  We cannot change anything outside of ourselves until we first consciously realize what we focus on.

When we become conscious about choosing our thoughts towards what we want and what we are grateful for, rather than the things that we don't want and are bringing us pain, it is then and only then, that we  can manifest what we truly desire.

My desire is for all of you to know your own power and beauty.  Love yourself and every part of your experiences.  Allow Source to experience itself, in you, as you and for you!

Namaste!

Linda

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Sunday, January 2, 2011

Changing Your Thoughts and Emotions

By Linda Nuss - Source: domain-b


A New Pathway is Possible


Thoughts and Emotions
In a 1997 study, researchers at Duke University found that negative thoughts altered emotions and caused physical symptoms leading to ischemia of blood vessels. The study summarized that positive emotions reduced the risk of ischemic attacks.

Since then, additional studies in the field of PsychoNeuroImmunology (PNI) have examined the role of thoughts and the mind on the body, right down to the cellular level. Despite the wealth of information available, it is hard to simply start thinking positive thoughts all the time.

However, changing the way that you think is possible.

New Pathways
For this to happen, new pathways, i.e. thought patterns, have to be made in the brain and the most efficient method of creating lasting change is through breathing and meditation.

Constantly dragging the past or concerns about the future around with you keeps the body in a negative energy state. Applying the right thoughts, emotions, and behavior comes after creating space within the mind for new patterns to emerge. Aversions and preferences fade away until you remove the patterns of the past to create space for a new present to occur.

It takes energy to produce energy and this is true for all actions, including meditation.

Creating Change
During meditation, with the mind still and centered on the breath or your choice of focus, the brain works at keeping the breath slow, calm, and steady. As the breath slows, the mind becomes steady and less prone to random thoughts...KEEP READING

 

Living with GRAITUDE and ABUNDANCE!

HAPPY NEW YEAR TO ALL!

NAMASTE

Linda

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