6 Simple Tips to Incorporate Meditation into your Life (Without taking ANY time out of your current schedule)

By Linda Nuss - Source: domain-b

 

6 Simple Tips to Incorporate Meditation into your Life
(Without taking ANY time out of your current schedule)

When most people think of meditation they picture sitting in an uncomfortable position, eyes closed, with no distractions repeating some mantra they can’t even pronounce!

With this way of looking at meditation, it’s no wonder that many of us don’t want to meditate. The sad truth is that while most of us are aware that meditation is beneficial, very few of us actually have a regular meditation practice. Yet this article will show you what meditation really is and give you simple tips for incorporating it into your daily life without changing your current schedule.

So what is meditation? Meditation is about being fully present in the moment and in that moment you are “aware” of the truth of who you are (beyond your mind, your body or your situation).

Have you ever been in awe of a beautiful sunset so much so that you weren’t thinking about what happened five minutes ago or about what you were going to do in the future? And as you took in the majestic sunset, you noticed how you felt really alive inside. You felt pure bliss, joy or peace. And maybe even had a feeling like, “It doesn’t get any better than this!”

Well that is meditation!

We often make meditation much more complicated than it really is. Just remember that meditation is about being present in the moment. Therefore, any moment can be your meditation...READ ON FOR THE TIPS