HOW LUCKY WE ARE TO GET ANGRY!

By Linda Nuss

Not exactly what you would expect to hear from a Spiritually Guided Coach.   But I’m here to tell you that you should not discount ANGER and what it can actually do to bring you closer to your heart and your Spirit.

We ALL experience ALL of the emotions and feelings that come with being human.  It is how we respond to these emotions that really create our outcomes though.  If you have the desire to feel less anger in your life and decide that you would like to start to work with this emotion rather than be “run” by it, you can start the change – right now actually.

Just set the intention, right now, that when anger arises within you, that you will notice it for what it is, accept it without judgment and be with it without speaking or “doing”.  Just sit with it - kind of like a "time out".  For this to actually work, you must actually do it and COMMIT to this intention you are setting.

That is not a normal response to anger therefore it does take determination.  When you CHOOSE to start working with it though, by consciously setting the intention to pay attention and give it your time and consideration, you will start to see that will show up less and less in your space.

Often times when we feel angry we either respond from a completely unconscious place, like lashing out, using physical gestures, screaming or completely closing ourselves.  If not those things, we may suppress our anger by pushing it down, pushing it away, until, like a volcano, one day it erupts with a fury!  KEEP READING.....

 

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With Loving Light from My Heart.....Namaste!

Linda Nuss

Feel free to contact me at linda@lightupmysoul.com